Embracing the Stretch: Understanding and Managing Pregnancy Stretch Marks

Today I want to talk about body changes. Your baby has been growing pretty rapidly and you are probably feeling the skin across your belly and sides stretching along with it.
You may also be starting to notice stretch marks along with that feeling. This week, we'll delve into understanding stretch marks and explore gentle ways to manage them.

What Are Stretch Marks
Stretch marks, or striae gravidarum, are a form of scarring on the skin. They typically occur during rapid growth or stretching of the middle layer of the skin, and can happen on the abdomen, breasts, hips and thighs.

Embracing your Growing Body
Stretch marks are a testament to your body's incredible ability to grow and nurture your baby. They're a badge of honor so please don't feel embarrassed by them. You're growing a whole human in there. Talk about superpowers!

There are some things you can do to help support your skin as it stretches:

1. Hydration - Keeping your body well-hydrated helps maintain skin elasticity. Aim for about 8-10 glasses of water a day.
2. Diet - Eat a balanced diet rich in vitamins C, D, E, zinc and protein to help support skin health and elasticity
3. Moisturize - Regularly applying moisturizers or oils can soothe stretched skin. Look for products that contain cocoa butter or vitamin E. Moisturizing your belly daily also has the added benefit of being able to take a moment to connect with your growing baby. You could even make a little ritual around it.
4. Gentle exercise - Regular, gentle exercise such as walking or prenatal yoga, can improve circulation and skin elasticity. ​

Your Body's Journey
Overall though, remember to celebrate the strength and resilience of your body as it moves through all of the changes towards parenthood. Stretch marks are merely an outward sign of this strength. Wear them with pride. ​